Vitamin B-12 helps maintain good health and has been shown to be beneficial in helping: Reduce stress, fatigue, boost energy, detoxify the body, create healthy hair, nails and skin, improve memory and cardiovascular health, and increases metabolism, although this is not a weight loss treatment. It can also assist the body in converting proteins, fats, and carbohydrates into energy and is necessary for healthy skin and eyes. B12 Injections are better absorbed by the body since they go directly into the bloodstream. Vitamin B12 is water soluble so there is no risk of overdose or toxicity.
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